CrossFit is a fitness program that consist of constantly varied workouts that incorporate functional movements and skills. CrossFit is designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience.
Looking to get better at a specific skill or lift? Our personal training program provides an individualized approach to your training. It will be a customized training program tailored for you and your current fitness abilities. You will work with a coach 1 on 1 to reach your fitness goals.
CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
Our next 6 Week Challenge starts January 8th! You will receive two body composition scans (before/after), nutritional guidance, and learn the foundational movements of CrossFit. Our coach-led workouts are challenging yet fully inclusive. We want to motivate and inspire you to make CrossFit part of your lifestyle! If you are curious about CrossFit and needing a challenge and change to kickstart your health and fitness, this is a great place to start.
Want to improve your health, wellness and fitness? Want to look, feel and perform your best? Establishing and optimizing your nutritional plan is the foundation for a long, healthy life.
Flight Barbell Club
We believe training the Olympic lifts not only improves your speed, balance, accuracy and coordination but it also improves your focus and ability to overcome fear. The focus of Flight Barbell is to improve your technical execution of the Snatch, Clean & Jerk and accessory lifts.
Keatan Rumsey, LMT is on-site at CrossFit Flight and ready to help with all your recovery needs. Keatan specializes in deep tissue sports massage therapy and is an important asset in your recovery and injury prevention.