drop-in policy

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drop-ins

Please review our policies

We enjoy meeting new faces, but please review the following before stopping by CrossFit Flight:


  1. 1.  CONTACT US FIRST: 

  2.  Call or text 616-818-5020 or email info@crossfitflight.com.

  3. 2.  TELL US ABOUT YOURSELF: 

  4.  Let us know your name, which class you wish to attend (class schedule is here), CF experience, and how long you’ll be in the area.

  5. 3.  ARRIVE EARLY: 

  6.  Please arrive 15 minutes before the scheduled class time to sign-in, pay for class, meet and greet, and also sign a waiver.

  7. 4.  COST:  

  8. $15.00 without a shirt or $25.00 with a shirt. If you plan to drop-in more than once, each additional visit is $10.00. (ie: $45.00 for 4 days with no shirt)

  9. 5.  PAYMENT: Drop-ins must pay with CASH only.

  10. 6.  OPEN GYM & PERSONAL PROGRAMMING: If you desire to do your own programming, you may ONLY do this during OPEN GYM time. Class times are reserved for CLASSES only.


It is the drop-ins responsibility to CLEARLY model good mechanics and consistency. Drop-ins must also demonstrate they have both CrossFit experience and safe movements patterns, otherwise, our coaches are required to interrupt any athlete.  Most of all, we’d love to have you join us and give you a great workout while you’re in the area!

See Class Schedule