CrossFit Kids & Teens – CrossFit Flight
Call Us:(616) 818-5020

CrossFit Kids & Teens

Kids & Teens Foundational Fitness in Holland, MI For AGES 5-15 

Cadets” Ages 5-7
Freshman” Ages 8-10
Junior Varsity” Ages 11-15
Varsity” Ages 12+ (test required)

Class Schedule —> See Right Side of Page for Sessions & Pricing 
2019 Schedule —> Full Schedule for 2019 Kids & Teens 

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids.


Sat. June 8th: $5 Summer “KICK OFF!”
Ages 5-7 and 8-10 @ 10:30am-11:15am
Ages 11-15 @ 11:30am-12:30pm

June Session:  June 10 – July 6
July & August: July 15 – August 10

CADETS:  Age 5-7
Tues. @ 4:30pm – 5:15pm
Sat. @ 10:30am – 11:15pm

FRESHMAN:  Age 8-10
Tues. @ 4:30pm – 5:15pm
Sat. @ 10:30am – 11:15pm 

Thurs. @ 5:30pm – 6:30pm
Sat. @ 11:30am – 12:30pm

VARSITY:  Age 12+
Tues. @ 5:15pm – 6:15pm (Test Required)
with ½ Hour PT Session – $40 Add-on

Session Pricing
$40 per session x 1 class a week
$75 per session x 2 classes a week
+ $35 / $70 for each additional child

  • Life-Long Strength and Skills.
  • Engaging and Safe.
  • Functional Fitness.

Contact Coach Raelynn at (616) 834-3699 or [email protected] to sign up!

Fill out the form for a FREE 1-on-1 Intro