CrossFit Kids & Teens – CrossFit Flight
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CrossFit Kids & Teens

Foundational Fitness For AGES 5-9 and 10-15 

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids.


Ages 5 to 9:  Saturday 10:30am – 11:15am
Ages 10 to 15:  Thursday 5:15pm – 6:15pm
Cost:  6 Weeks for $60

Looking for an additional class time?
Contact us to join a wait list for new class times.

  • Life-Long Strength and Skills.
  • Engaging and Safe.
  • Functional Fitness.

Contact Coach Raelynn at (616) 834-3699 or [email protected] to sign up!

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