The Winner is...

Scott H!

Scott won our last challenge and lost 19 lbs and 7% body fat while increasing his energy, moving better, and making fitness a part of his lifestyle now! 

See Scott's Amazing Transformation - CLICK HERE!

inbody scan

body composition analysis

At CrossFit Flight, we offer InBody scans as part of our FREE 30 Day Challenge. (Punch cards are also available for our gym members and also the general public). The InBody goes beyond traditional body composition analysis. In less than a minute, measure your fat, muscle, and water levels. Each InBody Test will print out a full-page results sheet detailing the muscle, fat, and water values of the user. 

Learn More About InBody


the road to a healthier you...

Our 30 Day Challenge is a special offer that is FREE to a select number of individuals in the Holland and Zeeland area who are serious about changing their health and fitness.  Fill out the form below and we will be in touch with you soon!

Yes, I'm serious about changing my life.

start today!

We are looking for you

You don't have to be in good shape to start.  This program is designed for beginners! 

  1.  Must walk through the door
  2. Must enjoy working in a group environment. The energy at our gym is infectious. When it's positive energy, there's nothing better. But negative energy spreads too. 
  3. Must be committed to making this change. This will not work if the coaches and I want to see you reach your goals more than you do! 
  4. Must leave your ego and makeup at home. This is a place where hard work is respected. It is a humbling experience that we've all been through. 
  5. Must commit to the entire 30 days. We need people who will be here at the end to reap the benefits of all this hard work. This is not a "biggest loser" type challenge. Not everybody will be coming in with the goal of weight loss. All transformations are welcome. 
  6. Must have the discipline to eat healthy during the 30 days.
  7. Must respect the rules of the gym. They're in place to set the culture. The culture is in place to give you the best workout experience possible.
Yes, I want to get started today!