OUR GYM

It isn’t enough for a gym to say they’re great. The gym needs to prove it day in and day out through their client’s long term results and happiness.  We help you attain your fitness goals regardless of you age, fitness level, perceived limitations or physical limitations.  We focus on form and technique to keep you safe and develop body awareness.  At CrossFit Flight, we strive to help you understand your body's need for nutrition, rest, recovery, a positive mindset and how to maintain that balance for the long haul.  

MISSION

Inspire Physical Health.

Promote Overall Wellness.

Provide Excellent Coaching.

In a Safe, Clean Environment

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CROSSFIT

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COMMUNITY

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AIM

Testimonials

What Our Clients Are Saying

  • "These guys are great!! The owner, John, is super knowledge and has really spent a great deal of time becoming an expert in developing athletes."

    "These guys are great!! The owner, John, is super knowledge and has really spent a great deal of time becoming an expert in developing athletes."

    ★ ★ ★ ★ ★
    Jared Fleming
  • "My experience of the 6 Week Challenge was very positive. The coaches are all knowledgeable and friendly. Every workout can be "scale-able" to challenge an individual to their best potential. No one is left behind. This program will bring the best out of you, and all while making it fun!"

    "My experience of the 6 Week Challenge was very positive. The coaches are all knowledgeable and friendly. Every workout can be "scale-able" to challenge an individual to their best potential. No one is left behind. This program will bring the best out of you, and all while making it fun!"

    ★ ★ ★ ★ ★
    Scott
  • "Crossfit has completely changed my mind set and the way I used to think about exercise and working out, I actually enjoy it and look forward to it. I used to dread going to the gym but this is so much more than a gym, it's a support system and a family of amazing people and coaches who want to see you do your best and reach your goals. I absolutely love it and I'm glad I took the leap!"

    "Crossfit has completely changed my mind set and the way I used to think about exercise and working out, I actually enjoy it and look forward to it. I used to dread going to the gym but this is so much more than a gym, it's a support system and a family of amazing people and coaches who want to see you do your best and reach your goals. I absolutely love it and I'm glad I took the leap!"

    ★ ★ ★ ★ ★
    Alicia

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